Stephen's Blogs – Stephen Hon's Blogs (韓啟年)

If you happened to check on the dictionary, health is the overall condition at a given time, soundness, especially of body or mind; freedom from disease, injury or abnormality. What you can do for yourself concerning your health, God will not do. It’s up to you to do it now. 

Most diseases are caused by unhealthy lifestyles, poor diet, lack of exercise, stress, and inadequate sleep. Overall health is achieved through a combination of physical, mental, and social well-being, which, together is commonly referred to as the Health Triangle.

Listed here, a book that is worth to read if you are really serious and concern about the health of yourself and family. This book, [The seven pillars of health] based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. Dr. Colbert explains the body’s vital need for:
• Water
• Sleep and rest
• Living food
• Exercise
• Detoxification
• Supplements
• Coping with stress

Colbert, who conducts comprehensive seminars in churches based on the subject of this book, presents a noncondemning, lifegiving approach to optimal health. His well-respected life plan outlined in The Seven Pillars of Health will help people make healthy choices one day at a time!

Dr. Don Colbert is a board-certified medical doctor, highly trained in alternative medicine, and Christian author with thirty-six titles totaling over 3.5 million copies sold. He believes in combining alternative and traditional medical practices for optimum results in achieving optimal health…and he shares his life message in a program that guarantees wellness in just seven weeks. THE SEVEN PILLARS OF HEALTH A seven-week journey to great health.

Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.

Yes, you know what the pillars are-but you may not know how to incorporate them into your daily life in a way that will energize you, help you think more clearly, feel better, look younger, and live longer. You have nothing to lose and everything to gain. Try it!