Stephen's Blogs - Stephen Hon's Blogs (韓啟年)

Buy Sell Trade

Stephen — Sun, 13 May 2012 09:42:32 +0000

I am selling off my 2nd hand Philips HR2000 blender for RM 20 at Buy Sell Trade Sdn Bhd, Taman Melawati. The staff asked me what price I want to sell. I told her RM 40. After she have checked with her superior, she returned back the counter and told me that they willing to get the item from me for RM 20. I asked her if she willing to raise the price and she said no. Ok… I finally agreed to sell off the item. Since it is second hand item… well better than nothing.

The reason I sold the item is because

I have other smaller blender for my Nutrition Meal so I don’t need this blender anymore
part of the plastic have came out inside the blender jar, so I guess is time to get rid of it

Having this kind of shop near the community is very convenience as I can get rid of 2nd hand item for some $$$. Not all item they will accept, it more on demand from the market. If no buyer of certain items, they will refuse to take it from you.

The downside of this shop is…. It also create an opportunity for some “daring thief” to sell their looted items here! True enough, if anyone want to sell something, they need to sign an agreement to state that the items they are selling belong to them. Yes! You still need to produce your identity card in order to complete the transaction but this does not stop them until the Arm of Law catching up with them one day!

Before I leave the shop, I took the opportunity to survey around to see what kind of items are selling there. There are a few laptop computer 15″ screen and some leather bags that caught my attention. It is really cheap! Maybe I will come to buy it one day

Lady Bang Bumper

Stephen — Sun, 26 Feb 2012 13:59:58 +0000

After dinner and it started to rain. As I drove along a side lane along Taman Melawati, I saw a Volvo car on my left is about to turn right at a junction and I stopped to let the car go first but the owner bang the side of the car on my front bumper.

The owner realised about it and wind down the windscreen. I can see from the front screen that it is an Indian lady. Damn! I have stopped to let her go first yet she carelessly bang the side of her Volvo onto me.

I took the umbrella and went down to check for the damage. I told her that I already stopped to let her go first yet why bang on my car bumper? She said sorry. I asked her what she need to do then. She said she will pay me RM 50. I told her that not even enough to repair it and since it is raining I don’t want to negotiate anyway. I took the money and went back to my car.

Consider a bad luck day for me True enough if want to repair, it can easily cost RM 200-300 or more just to get it fix and repaint. Since the car rather old (7 1/2 years) I think I going to leave it that way. Luckily it is not a new car, if yes no matter what I will make sure that she paid all for the repair cost.

Whitney Houston

Stephen — Sun, 12 Feb 2012 05:30:06 +0000

It is really shocking and disbelief when I browse through the facebook and found out that another superstar Diva Whitney Houston have passed away at the age of 48. I Google the news and found more information.

These are some of the many videos I found on youtube.

Whitney Houston (1963-2012) RIP, Rest In Peace

Her last stage performance, filmed on 9th February, 2012,
Yes, Jesus Loves Me

Yes, Jesus Love Me – This video was in 1994 in Brasil.. but only 2 days before her death , she sang it again on Feb 09th, 2012

Happy Chinese 2012 New Year

Stephen — Sun, 22 Jan 2012 16:01:56 +0000

Balanced Diet Over Junk Food

Stephen — Mon, 16 Jan 2012 04:48:32 +0000

We can’t blame it on the genes anymore. That line has been exhausted many times over and our ancestors weren’t really that big. The underlying reason for our increasing number of overweight people is because of negligence to follow proper dieting.

More and more health problems arise because we adapted a junk food culture. Believe it or not, we have put fast food on top of our dietary pyramids. And the irony is, fast food is primarily junk food. We have adapted a liking to it over home cooked meals. Perhaps it’s just our busy schedules, or perhaps we simply love fast food because of its addictive components such as cheese, preservatives, and sweets.

Our society is losing track on what a healthy diet is all about. With all the hype on healthy living and weight loss, it seems everything is just on the surface and deep inside; we cannot face the main cause of our health problems which is healthy diet.

Remember the go, grow and glow foods back in grade school. Now that is really easy. Ample amount of carb source, a good serving of meat or any protein rich viand, and some veggies or fruits to complete the meal – healthy diets are important to keep our bodies in good working condition. Healthy eating and dieting allows a balance of nutrients in the body. When we eat junk food, it’s mostly comprised of calorie rich substances such as carbohydrates.

Health eating and diet plans should be part of our family goals. With healthy eating and diet, you need not lecture me on them. Doing that is detrimental to your health. The main objective of healthy eating and dieting is to replace junk with nutritional food.

With the right amount of each type of food, our bodies can easily recover from many different ailments. With the right types of foods, we will get antioxidants to height. You can eat as many as you want because food is made up of Korean. All of the stress related issues can cause more serious health risks. Always remember that after work, nothing beats a healthy eating diet such as home cooked meal.

Eating health should be a normal part for us. Click here for more healthy eating and diet plans or healthy eating diet.

Diamond Dennis Loo Sing Gee Rally

Stephen — Sat, 14 Jan 2012 16:01:22 +0000

Event: Diamond Dennis Loo Sing Gee Rally
Date: 15-01-2012 (Sunday)
Date: 2:00pm – 5:00pm
Location: iCAN Success System

Low Carb Diet Food For Weight Control

Stephen — Fri, 13 Jan 2012 03:49:01 +0000

Good day guys! To stay healthy and to maintain a perfect body structure is indeed the want and dream of many. But the problem is, our nature and period of work compels us to stare at the monitor for more than the standard time, thus making us to forget the exercise and have an unconscious diet! Naturally, both contribute to poor health and obesity! And once it becomes too late, we worry as how to come back to normalcy! Hence it is never too late now! Go for the low carb diet food from Lindas Diet Delites! They are certainly sugar free, low carbohydrates content, and free from gluten too, thus ensuring you a healthy lifestyle. The ultimate aim of Lindas Diet Delites is that you need not sacrifice your taste in the name of diet and eat tasteless food in order to maintain good health and structure!

This site is ultimately the loved choice of people who are real food lovers and at the same time want a healthy way of living. Getting into this site, one tends to get confused as how to begin their step towards the healthy living. Linda helps you from the very start until you find the ideal product that you think would be apt for your diet. For instance, if browse through their site and land up in the low carb bread, then they show you to the right way to that product and easy ways for making the online purchase too. You need not control your desires any more! Whatever you wish to eat, whatever you think would taste good, all is available at Lindas Diet Delites, more importantly, without any additional calories! Have you ever thought that the muffins in their hands turn into ‘healthy muffins? Yes! Just with 40 calories, 2 gms of carbs and of course not rising the sugar level, would it not be the most lured product? Do not wait any more! Start your ‘healthy’ shopping right now!

CNY Alpha Angle Decorations

Stephen — Sun, 08 Jan 2012 12:00:27 +0000

Pictures Taken By Canon EOS 1000D

Golden Dragon Chinese New Year Decorations

Location: Alpha Angle, Wangsa Maju