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Monday, 6 June, 2011

Healthy Recipes

eBooks That May Interest You

How to eat healthy?
The most important thing to start your day is with good breakfast, eat healthy lunches and healthy dinners. There is a quotes “Eat breakfast like a king, lunch like a prince, and dinner like a pauper. ~ Adelle Davis (1904 – 1974)

What is good breakfast? Breakfast recipes like McDonald’s breakfast is not really breakfast healthy. Neither most common Malaysian’s breakfast foods like Nasi Lemak, Roti Canai, Mee (Mihun, Koay Teow) goreng (fried), road side burger, bread, or Ba Kut Teh. It is either too much oil, fried foods or high carbohydrate contents. Does everyone need all these early morning? Nope! I guessed not but most of us don’t know about it.

What we really need are proper foods that can give us enough vitamins and minerals.

Healthy Breakfast Health Food

Healthy meals, healthy diet, breakfast suggestions – eggs (boil or half boil) vegetables, fruits, fresh milk, cereal and oat are ideas for breakfast and much more healthy recipes in our breakfast menu.

Whatever cook in fresh soups (not too salty or too sweet) are much more better than any fried foods is consider healthy eating. Though these breakfast ideas are not the healthiest breakfast (still lack of certain other nutrition) it is much better than we simply eating too much high carbohydrate foods in the early morning.

Though what is not the best for breakfast can be healthy lunch ideas. It is good for brunch ideas as well. (Brunch = Breakfast + lunch)

Eating Healthy Recipes For Breakfast

If you can’t prepare or follow food pyramid exactly 100% This healthy recipes is the healthiest breakfast you can have to start your day. I can say this is the best breakfast I can ever find. Why not? It contain more than 44+ vitamins and minerals and can be prepared in less than 15 minutes. This breakfast recipe contain lowest calories for breakfast if to compare with McDonald’s calories. It is estimated around RM8 – RM12 (This depend on the type of fruits used) With the same amount you spent on fast food restaurant, can McDonald’s nutrition give you these?

This nutrition food not only suitable for adult, it is nutrition for kids as well. All you need to prepare it is a blender plus additional organic food supplements (vitamin & minerals) that will be added together to be blended as juice. A word of cautious, some food supplements (vitamin & minerals) that you can get from pharmacy ARE NOT SUITABLE to be used to prepare this Nutritional Meal, Nutrition Breakfast.

If you can’t get organic food supplements you can always contact me.

Nutrition Data Information Facts
It have Vitamin A, B1, B2, Niacin, Panthothenic Acid, B6, B12, Folic Acid, Inositol, Paba, C, D, E, K, Calcium, Copper, Iodine, Iron, Magnesium, Phosphorus, Zinc, Milk Thistle Extract, Dandelion Root Extract, Tumeric Extract, Accerola Cherry, Lecithin, Concentrate, Citrus Multiflavonoids, Protein with these Essential Amino Acids (Arginine, Lysine, Histidine, Phenylalanine, Tyrosine, Leucine, Isoleucine, Methionine, Valine, Alanine, Glycine, Proline, Glutamic Acid, Serine, Threonine, Aspartic Acid, Tryptophan, Cystine) Biotin, Chloride, Selenium, Molybdenum, Chromium and dietary fibre. (Total 51)


  • Reduce constipation problem
  • Able to detox away some of the body toxic
  • Reduce weight for obese people
  • Increase weight for those under weight
  • Maintain weight for those on diet
  • Prevent high cholesterol, high blood pressure or diabetes
  • Reduce aging process
  • Great help for those having gastric problem
  • Healthy mind, healthy body

How To Prepared? How Much Food Supplement (Vitamins & Minerals) Needed?

If you want a free demo from me, you can always contact me for arrangement. I will reveal all during the product demonstration.


Sunday, 21 November, 2010

Nutrition Drink

Fruits + Health Supplements (B Complex, Calcium Magnesium, Fibre, Lecithin E, Green Tea Protein, Vanila, Lemon active 8 powder) all blended together.


Sunday, 14 November, 2010

Egg Corn Savoury Soup

Filed under: Corn Soup Powder,eggs,Nutrition Meal — Tags: , , — Stephen @ 11:30 pm

My supper for tonight – Egg Corn Savoury Soup. Preparation steps:

  1. Boil hot water, beat the egg and pour it in then stir (Picture A)
  2. Add in the corn powder (Picture B & C) and stir (Picture D)

The corn soup powder is not available in any hypermarket. It is only available from certain shops through out Malaysia. It is a nutritious meal replacement for up to two  meals a day. A healthy alternative that contains just 180 kcal for energy need.


Thursday, 11 November, 2010

Lunch For Today

Woke up at 11:00AM today and preparing my breakfast and lunch. These what I have done

  1. Boiling water on the kettle
  2. Washing the pot and 2 eggs
  3. Clean up the food blender
  4. Pour in all the vitamin and supplement pills inside. (These supplements are from a branded company with more than 75 years of history) Yes The taste will be very terrible if you used those vitamin & supplement pills from pharmacist shop. No
  5. Peeling off  2 apples skin, cutting it into small pieces and put it inside the blender.
  6. Added Vanilla Drink Mix Powder, a bit of water and ON the blending machine. These jug contain more than 44+ vitamin  & minerals.
  7. While blending machine doing it job, I pouring hot water on the eggs.
  8. The blending machine stop an the Nutrition Breakfast is ready. Drank the nutrition drink while waiting for the eggs.
  9. After finished with the drink, I took out one egg as half boiled egg, add garlic powder and ate it.
  10. Continue cooking another egg on stove.
  11. Cleaning up apples skin from sink, washing the blender & mug.
  12. When the egg fully boiled, added garlic & five spice powder, a bit of light soy sauce. Mixed it all together and that is my lunch for today! Taste good and nutritious.

林海峰老師 (Lin Hai Feng) have said that we can eat 3 to 6 eggs per day. It is much better than eating too much carbohydrate foods (i.e rice, mee or bread) Eggs contain rich source of protein and other nutrients that are required by our body.

If you want to know more information on eggs, I may recommend you to read [Eggs Really ARE Incredible] & [Are Eggs A Good Source Of Protein And Can They Be Part Of A Healthy Diet?] And to search more on search engine use these keywords “nutrition on egg


Sunday, 8 March, 2009

Nutrition Breakfast Demo

1:00PM I was at Petaling Jaya to meet an IBO, Mr. Tan. I have made an appointment with him earlier. The reason to see him today is to show him the Nutrition Breakfast Demo I have learned from Network J&J meeting. After the demo, he is quite impressed about it. He did not place any order but that not so important. What important is I able to let him see what I have learned. This can be part of the follow-up I need to do on non active IBOs. I have told him that if he have friends who like to see the demo, can make an appointment with me. I will then be there to help him to do the demo presentation.


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