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Monday, 6 June, 2011

Healthy Recipes

eBooks That May Interest You

How to eat healthy?
The most important thing to start your day is with good breakfast, eat healthy lunches and healthy dinners. There is a quotes “Eat breakfast like a king, lunch like a prince, and dinner like a pauper. ~ Adelle Davis (1904 – 1974)

What is good breakfast? Breakfast recipes like McDonald’s breakfast is not really breakfast healthy. Neither most common Malaysian’s breakfast foods like Nasi Lemak, Roti Canai, Mee (Mihun, Koay Teow) goreng (fried), road side burger, bread, or Ba Kut Teh. It is either too much oil, fried foods or high carbohydrate contents. Does everyone need all these early morning? Nope! I guessed not but most of us don’t know about it.

What we really need are proper foods that can give us enough vitamins and minerals.

Healthy Breakfast Health Food

Healthy meals, healthy diet, breakfast suggestions – eggs (boil or half boil) vegetables, fruits, fresh milk, cereal and oat are ideas for breakfast and much more healthy recipes in our breakfast menu.

Whatever cook in fresh soups (not too salty or too sweet) are much more better than any fried foods is consider healthy eating. Though these breakfast ideas are not the healthiest breakfast (still lack of certain other nutrition) it is much better than we simply eating too much high carbohydrate foods in the early morning.

Though what is not the best for breakfast can be healthy lunch ideas. It is good for brunch ideas as well. (Brunch = Breakfast + lunch)

Eating Healthy Recipes For Breakfast

If you can’t prepare or follow food pyramid exactly 100% This healthy recipes is the healthiest breakfast you can have to start your day. I can say this is the best breakfast I can ever find. Why not? It contain more than 44+ vitamins and minerals and can be prepared in less than 15 minutes. This breakfast recipe contain lowest calories for breakfast if to compare with McDonald’s calories. It is estimated around RM8 – RM12 (This depend on the type of fruits used) With the same amount you spent on fast food restaurant, can McDonald’s nutrition give you these?

This nutrition food not only suitable for adult, it is nutrition for kids as well. All you need to prepare it is a blender plus additional organic food supplements (vitamin & minerals) that will be added together to be blended as juice. A word of cautious, some food supplements (vitamin & minerals) that you can get from pharmacy ARE NOT SUITABLE to be used to prepare this Nutritional Meal, Nutrition Breakfast.

If you can’t get organic food supplements you can always contact me.

Nutrition Data Information Facts
It have Vitamin A, B1, B2, Niacin, Panthothenic Acid, B6, B12, Folic Acid, Inositol, Paba, C, D, E, K, Calcium, Copper, Iodine, Iron, Magnesium, Phosphorus, Zinc, Milk Thistle Extract, Dandelion Root Extract, Tumeric Extract, Accerola Cherry, Lecithin, Concentrate, Citrus Multiflavonoids, Protein with these Essential Amino Acids (Arginine, Lysine, Histidine, Phenylalanine, Tyrosine, Leucine, Isoleucine, Methionine, Valine, Alanine, Glycine, Proline, Glutamic Acid, Serine, Threonine, Aspartic Acid, Tryptophan, Cystine) Biotin, Chloride, Selenium, Molybdenum, Chromium and dietary fibre. (Total 51)

Benefits

  • Reduce constipation problem
  • Able to detox away some of the body toxic
  • Reduce weight for obese people
  • Increase weight for those under weight
  • Maintain weight for those on diet
  • Prevent high cholesterol, high blood pressure or diabetes
  • Reduce aging process
  • Great help for those having gastric problem
  • Healthy mind, healthy body

How To Prepared? How Much Food Supplement (Vitamins & Minerals) Needed?

If you want a free demo from me, you can always contact me for arrangement. I will reveal all during the product demonstration.

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Sunday, 21 November, 2010

Nutrition Drink

Fruits + Health Supplements (B Complex, Calcium Magnesium, Fibre, Lecithin E, Green Tea Protein, Vanila, Lemon active 8 powder) all blended together.

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Thursday, 11 November, 2010

Lunch For Today

Woke up at 11:00AM today and preparing my breakfast and lunch. These what I have done

  1. Boiling water on the kettle
  2. Washing the pot and 2 eggs
  3. Clean up the food blender
  4. Pour in all the vitamin and supplement pills inside. (These supplements are from a branded company with more than 75 years of history) Yes The taste will be very terrible if you used those vitamin & supplement pills from pharmacist shop. No
  5. Peeling off  2 apples skin, cutting it into small pieces and put it inside the blender.
  6. Added Vanilla Drink Mix Powder, a bit of water and ON the blending machine. These jug contain more than 44+ vitamin  & minerals.
  7. While blending machine doing it job, I pouring hot water on the eggs.
  8. The blending machine stop an the Nutrition Breakfast is ready. Drank the nutrition drink while waiting for the eggs.
  9. After finished with the drink, I took out one egg as half boiled egg, add garlic powder and ate it.
  10. Continue cooking another egg on stove.
  11. Cleaning up apples skin from sink, washing the blender & mug.
  12. When the egg fully boiled, added garlic & five spice powder, a bit of light soy sauce. Mixed it all together and that is my lunch for today! Taste good and nutritious.

林海峰老師 (Lin Hai Feng) have said that we can eat 3 to 6 eggs per day. It is much better than eating too much carbohydrate foods (i.e rice, mee or bread) Eggs contain rich source of protein and other nutrients that are required by our body.

If you want to know more information on eggs, I may recommend you to read [Eggs Really ARE Incredible] & [Are Eggs A Good Source Of Protein And Can They Be Part Of A Healthy Diet?] And to search more on search engine use these keywords “nutrition on egg

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Sunday, 8 March, 2009

Nutrition Breakfast Demo

1:00PM I was at Petaling Jaya to meet an IBO, Mr. Tan. I have made an appointment with him earlier. The reason to see him today is to show him the Nutrition Breakfast Demo I have learned from Network J&J meeting. After the demo, he is quite impressed about it. He did not place any order but that not so important. What important is I able to let him see what I have learned. This can be part of the follow-up I need to do on non active IBOs. I have told him that if he have friends who like to see the demo, can make an appointment with me. I will then be there to help him to do the demo presentation.

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Monday, 16 February, 2009

Decision Made – I Must Start On Nutrition Breakfast!

I have attending Network J&J meeting for more than 1 1/2 months and have listened to their presentation & viewed it demonstration on Nutrition Breakfast. I knew about the health benefits I can gain if taken daily but I still not yet get started just because I don’t own the blender. (But is this the reason or just an excuse?)

After The Eight Dragon Steps (天龍八步) seminar (14 & 15 February at Sri Petaling Hotel) I have sat down and thought of what Peter Lee (Malaysia 1st Crown Ambassador) have said. “If you want to earn money, you must have 20 front lines of customer distributors that are either 3%, 6% or 9% !”

To have these customers the best and easier way was to promote Nutrition Breakfast. The whole set of demo took from 5 to 10 minutes! What else better than this? If the customers convience the benefits, they are willing to buy the products in set (Range from RM 500- RM 800) Imagine if I can have 20 of these customers how much my business will it be? (Calculation show that 20 x RM500 = RM 10,000) That right! And how much do I earn from here? Wink I definitely knew the answer!

Back to the main point, if I myself did not take the Nutrition Breakfast, how do I show to my customers I have healthy body and have benefited from it?  People can see it if you are lying. People will said in their heart if the products so good why I did not take it? Because of this reason I decided to go on shopping spree at Carrefour. My own health is another (even no one buy from me at the moment) The first item I looked at is the blender. This is the important tool for Nutrition Breakfast. If I don’t have the blender then I cannot make the Nutrition Breakfast.

Blender Blender

As I looked around, I noticed that it ranged from RM 52++ to RM 350. All this depend on individual budget. You have the extra money then you can buy the branded or better quality one, if not the cheapest one will be still fine as long it do the job. (Just same like if Kancil can bring you to your destination it does not mean that you need to drive Mercedes then only you reach there) When you do demo, you are not selling the blender right? You are selling the Nutrition products so what the hell go and buy the expensive blender? No logic right? Wink  Waste money only.  I rather invested it on the nutrition products.

After selected the blender, I moved to other section to get some of these items. I need a knife to peel and cut fruits, a Tupperware to store fruits, some tissue paper, some plastic bags and a few table cloths plus a bag to store the items I need to bring along during demo.

Bag

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