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Monday, 16 January, 2012

Balanced Diet Over Junk Food

Filed under: Health,healthcare — Tags: , — Stephen @ 12:48 pm

We can’t blame it on the genes anymore. That line has been exhausted many times over and our ancestors weren’t really that big. The underlying reason for our increasing number of overweight people is because of negligence to follow proper dieting.

More and more health problems arise because we adapted a junk food culture. Believe it or not, we have put fast food on top of our dietary pyramids. And the irony is, fast food is primarily junk food. We have adapted a liking to it over home cooked meals. Perhaps it’s just our busy schedules, or perhaps we simply love fast food because of its addictive components such as cheese, preservatives, and sweets.

Our society is losing track on what a healthy diet is all about. With all the hype on healthy living and weight loss, it seems everything is just on the surface and deep inside; we cannot face the main cause of our health problems which is healthy diet.

Remember the go, grow and glow foods back in grade school. Now that is really easy. Ample amount of carb source, a good serving of meat or any protein rich viand, and some veggies or fruits to complete the meal – healthy diets are important to keep our bodies in good working condition. Healthy eating and dieting allows a balance of nutrients in the body. When we eat junk food, it’s mostly comprised of calorie rich substances such as carbohydrates.

Health eating and diet plans should be part of our family goals. With healthy eating and diet, you need not lecture me on them. Doing that is detrimental to your health. The main objective of healthy eating and dieting is to replace junk with nutritional food.

With the right amount of each type of food, our bodies can easily recover from many different ailments. With the right types of foods, we will get antioxidants to height. You can eat as many as you want because food is made up of Korean. All of the stress related issues can cause more serious health risks. Always remember that after work, nothing beats a healthy eating diet such as home cooked meal.

Eating health should be a normal part for us. Click here for more healthy eating and diet plans or healthy eating diet.



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