Stephen's Blogs – Stephen Hon's Blogs (韓啟年)

Best view with 1280 resolution (width) and above. To change:
Click "Start => Control Panel => Display => Setting" to set the required display [for those who have difficulty to view these blogs properly] If your monitor did not have the ability to display this resolution, I am sorry about it as you will only able to see part of the blogs. For those who can view it properly you don't have to change the display setting.
 
Wordpress Login
Blogs Main Index (Sort According To Titles)
CPanel Login
Blogs Main Index
 
I am seeking for girlfriend that willing to be my wife one day. Religion can be Buddhist or free thinker. She must be at least 35 years old and below. 1st choice => suitable partner can be from Chinese Lunar Calender of Tiger, Snake or Sheep. 2nd choice => Ox or Rooster. If you think you are suitable or you have friends that are in these category
1st Choice 2nd Choice

Can SMS me <4Fren> at 012 240 6338

 
Important Note:
If anyone need to use any of the pictures from this blog, you are required to give me some credit by linking back your web site or blogs to the page from where you are using the pictures, with these messages clearly displayed.
Picture Courtesy From http://www.StephenBlogs4u2c.com

Tuesday, 29 November, 2011

Why People Should Always Include Super Foods in Their Diets …

Filed under: Health,healthcare — Tags: , — Stephen @ 12:57 am
eBooks That May Interest You

Why People Should Always Include Super Foods in Their Diets

 To achieve good health, dieticians have been on the forefront of sensitizing people on the importance of incorporating super foods in their diets. We all aspire to lead a healthy lifestyle and as such taking the necessary measures towards achieving that is of essence. Why should people be encouraged to include super foods in their diet? Super foods are a category of foods found in nature that are abundant in nutrients and low on calories. The foods are known to protect the body against diseases which afflict it every now and often. Super foods are instrumental in improving ones eyesight, reducing cases of heart diseases as well as cancer, healthy bones, reduces depression and lowers blood sugar levels among many others. It is also of essence in weight reduction and has been instrumental in helping obese people watch their weight through consumption of healthy foods. As such, people should include super foods in their diets because it’s the first step towards healthy living.

super foods
Today at 11:13 am

Share

Friday, 25 November, 2011

BN Used Our Money To Spam

I received an SMS from sender 63365 on my Celcom mobile phone this afternoon with this message “Pakatan’s weakness in economic matter wld show immediately & in serious manner if they ever were to capture power. There wld be choas as they find their bearings, if at all – B. Kuppusamy, The Star 24 Nov

As I Google who is this B. Kuppusamy, it appeared to be The Star’s reporter (that may be pro BN government) Ok.. now I began to see the real picture behind this SMS.

Then another Google search confirmed to me that Celcom is a GLC (Government-Linked Company) so everything became a big picture from these pieces of puzzle.

To make it straight to the point, BN goverment is using the GLC Telco’s SMS service to blast out a huge “spam” to Celcom subscribers. (It maybe more to come as the election day grew nearer)

Yes it appeared to be free on your mobile as you are not charge and many people will consider “Tak apalah, what I don’t like I just erase” but have you really sit down a while and ask “Is this SMS really free?” Well… if you are not stupid or not wise enough, kids also knew that there is no such thing as free lunch.

I am not an Economist nor a Great Mathematician but I still can do simple calculation just to show you that I am not a dumb and an idiot. Source that I have googled mentioned that Maxis, Celcom, DiGi will reach 18.5 million, 15.4 million, and 11.4 million, respectively in 2014.

Since now is at year 2011, let assume that Celcom have 10 million active subscribers. Don’t tell me that all 10,000,000 get the same SMS today, but I believed many will be receiving it in days to come. If not the same message, you might received another.

Let do the Math

Assume that only 1,000,000 (1 million) out of 10 million have received it

(with 1 cent as the cost of sending out) but I believed not even one stupid Telco company will do this Smile

1,000,000 x 1 cents = 1,000,000 cents [RM 1 = 100 cents]

1,000,000 cents / 100 cents = RM 10,000 => A sum that the Telco company easily earn in a day!

Who money is that? => Tax payers money! Who is tax payers? It is Me & YOU la! Who else?

Believe me, to cover up of how the money being use, soon you will read from the news that Celcom say that they do it for free. Is this true? I guess not. Celcom is in a BUSINESS and not a CHARITY organisation. In most business everyone is concern of profits rather than losses.

Here I share with you my own experiences, many time I have been late in paying the Celcom bill and guess what Celcom do? First they SMS me many time in the following days, then follow by automatic voice remainder system each morning. Guess how much my bill is? It is just around RM 60 – RM 80! And they chase you like mad dog! Don’t tell me such a company will do thing for free? NO WAY!

So you can see that, too desperately getting people to support them, the BN government is indeed using YOUR own money unwisely for the unnecessarily election campaign. Why unnecessarily?

The news already appeared in The Star and it might have been read by The Star readers. The readers are the one who used their own money to buy the newspaper (not tax payers money) or there is some smart fellow like me read The Stars for free at coffee shop? Smile

How can be the stupid government be sure that the SMS have reached the person who have not read The Star? How about those have read it received it again? Isn’t this waste of money?

After receiving this SMS, this is what I will going to do. I will think twice whether to vote for BN or Pakatan. If I vote for BN, I am actually supporting them to waste public funds. How about vote for Pakatan so that can teach them (BN) a lesson that they should use public funds properly?

Let see… I have 3 mobile phones with me now. If I continue to get these SMSs all over the phones these few days, Pakatan will surely get my vote. Trust me! This is the clear message I gave to BN.

Taking bad of the Pakatan does not mean that BN is good in everything either. So let the voters decide on their own who they are going to vote.

Share

Thursday, 24 November, 2011

Food & Beverage – A Healthy Diet For Kids

Filed under: Health,healthcare — Tags: , — Stephen @ 12:56 am

Next, a healthy diet should be moderate. In today’s culture, with plenty of food, this concept may seem hard to live by. But a child who keeps their diet moderate, rather than over indulging in calories will be healthier.

Share

Monday, 21 November, 2011

Once Again Harimau Malaya Proof Garuda Not Exist

Filed under: Gold medal,Harimau Malaya,SEA Games,soccer — Tags: , , , — Stephen @ 11:55 am

I watch the 26th SEA Games football final with full of suspense and finally Harimau Malaya have proofed once again to the fanatic supporters that Garuda never exist. Harimau Malaya team denied the Indonesian Garuda team the gold medal, won 5-4 (1-1 in actual main game) and (4-3 in penalty shoot out)

The fanatic team supporters came in full force of more  than 100K with ego hoping to see how the Harimau Malaya fall tonight but at the end of game they leave the stadium disappointed, crying.

Surprising too, they can disperse the stadium so fast. Laugh I remembered watching the live telecast break not more than 10 minutes, just before it came back for the medals giving ceremony, the whole stadium already empty. Normally it will take quite some time for such a huge crowd to leave a stadium. Grin

This gold medal is precious to Malaysia as it is the number 59th gold medals won by Malaysian Team at the 26th SEA Games. “59” in Cantonese also mean “Not Enough” So hopefully the Malaysian Team will add more golds just before the closing of the games.

CONGRATULATION HARIMAU MALAYA, MALAYSIA BOLEH !

Congratulation too to other athletes who have won gold, silver and bronze medals in pursuit of their dreams.

Share

Saturday, 19 November, 2011

Ensure That Your Diet Is As Healthy As Possible With These …

Filed under: Health,healthcare — Tags: , — Stephen @ 12:57 am

While overhauling your diet may seem intimidating at first, learning about proper nutrition makes the process much easier. Thanks to this article, you now have additional knowledge about nutrition. We want you to be a healthy person and learn how to control your own diet.

website Have you read about or heard the term “net carbs”? Do you know the meaning of this term? Net carbs includes all of the carbohydrates in a serving of food besides the fiber. To give a specific example, consider a granola bar. If it has 23 grams of carbohydrates and six grams of fiber, the result is 17 grams of net carbs.

Try to eat foods that come from local farmers. “Locally grown” is a phrase to watch for while choosing foods, and purchasing these products helps local growers by boosting demand. Because the food is grown locally, it is usually fresher and more tasty than products which are shipped in and use preservatives.

Part of nutrition is also the amount of rest your body gets. Try to set a routine where you go to bed and get up at the same times every day. You will upset your biological clock by not getting enough sleep.

Nuts, seeds and fruits carry the potential to flourish into new life. Nuts, seeds, and fruits have enough nutrients to grow a plant! Their nutritional elements are essential to support and sustain healthy living. This is what makes them nutritionally valuable. To get more seeds, nuts, and fruit in your diet, try a homemade trail mix.

Great foods to eat that will increase your serotonin levels include baked potatoes, whole wheat pasta and oatmeal. They also contain fiber, which keeps you feeling full longer than other foods. Junk food may give you an initial rush due to the sugar, but there will be an inevitable crash to follow. Your body will thank you if you focus on eating healthy and eliminate eating unhealthy food.

Never make your children finish their food if they do not want to. Your child should only eat until they feel full. Food makes a less than ideal reward for past or future good behavior. Good eating habits should be developed when children are young, if so smart food choices will follow them through adulthood.

Your children should definitely be consuming sugar in moderation. Diabetes is becoming increasingly prevalent in children as a result of their poor eating habits and consumption of non-nutritious foods. Even parents who have hectic schedules can feed their children nutritious foods if they think about what they will serve in advance.

Kids are notorious for not wanting to eat their vegetables. You need to be creative if you want your kids to eat their veggies. Prepare exotic fruits and interesting vegetables with a low-fat dipping sauce to entice your child’s appetite. Children love to have choices. Take your child to the grocery store, and let him pick the veggie he would like to try for dinner. If your kids can’t get enough sandwiches, up the nutritional value by adding in lettuce, tomatoes, and other veggies.

As already established, human bodies are incredible and have the ability to accomplish fantastic feats. They are also able to recover from damage quickly, and fight off infections. The human body is limited in that it needs good, nutritious food to operate. Taking this information and applying it to your nutritional habits can make a huge difference.

Share
  • Astrology Zodiac

  • Thanks For Visiting
  • Categories
  • Advertlets

  • Event Calendar
    November 2011
    M T W T F S S
    « Oct   Dec »
     123456
    78910111213
    14151617181920
    21222324252627
    282930  
  • If you like to help

  • Archives
  • No. People Online

  • Web Traffic Agents

  • Face Book Badge
  • Share Pictures

  • BidVertiser




  • My Ideal Woman

    Looking for a woman who will accept me with open heart when I said "I miss you" or "I love you" not the one who run away, ignored me, treated me like an enemy or just ended the friendship.

    This is the best women can do? What a coward act!

  • Earn Revenue

  • Today Sexy Babe
  • Sitemeter

  • BlogMalaysia

    BlogMalaysia.com

  • Feedjit
  • Alexa Traffic Rank





  • Performancing Metrics


    Performancing Metrics


    Performancing Metrics Blog Statistics

  • Push2check & +1 Button



    Push 2 Check



  • Exit Fire

  • Powered by WordPress


    Custom Search

    What You See Is What You Get

    FEEDJIT Real-time Blog Traffic Feeds

    Get a cool widget and get local visitors for your blog. Blogs that install our widgets are also included in the Geoblogosphere and are featured to local readers.
    Stephen Hon


    Stephen Hon's Facebook 

profile
    Copy Protected by Chetans WP-Copyprotect.